Pilates
It is a training method that works on both a physical and mental level. It is based on the fundamental principles of traditional Pilates, but taught and adapted by physiotherapists who are experts in the field. Thanks to the combination of breathing techniques with physical exercise, circulation is improved, and strength is trained more quickly.
Benefits
Relieves muscle pain.
Improves posture.
Prevents joint and muscle pain.
Increases sports performance.
Multiple benefits during pregnancy and postpartum.